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Recipe: Feel Good Inside and Out With This TCM Beauty Tonic Soup

Recipe: Feel Good Inside and Out With This TCM Beauty Tonic Soup

Get a boost of health – both inside and out – with this nutritious soup. In traditional Chinese medicine (TCM), attention to food and nutrition and supplementing the diet with tonics are part of taking care of health and beauty inside and out. This bea...
Recipe: You Can #EatTheRainbow with This Thai-Inspired Grain Bowl

Recipe: You Can #EatTheRainbow with This Thai-Inspired Grain Bowl

Add colour to your meals with this yummy herb rice salad. Rustle up this rice salad – inspired by a southern Thai dish called khao yam or khao yum, and the beautiful herb rice salad nasi kerabu – affordably. And while you are at it, why not amp up its Ins...
Recipe: This One-Pot Coriander Chicken and Mushroom Brown Rice is Super Tasty and Fuss-Free

Recipe: This One-Pot Coriander Chicken and Mushroom Brown Rice is Super Tasty and Fuss-Free

A healthy and fuss-free dish perfect for busy women on the go. The last thing you want to do after a long day at work is to cook up a storm. Plus, there is the pile of dirty dishes you have to deal with afterwards. Enter this fuss-free one-pot meal of cor...
Recipe: Surprising Dishes You Can Make Using an Airfryer

Recipe: Surprising Dishes You Can Make Using an Airfryer

Maximise the use of your airfryer and whip up healthier versions of your favourite dishes these recipes (har cheong gai included!). Airfryers are fast becoming a staple on the countertops of home kitchens as more people seek to live healthier lives – cutting ...
Can’t Take Spicy Fish Curry? Try Cooking This Savoury Braised Fish Head Instead

Can’t Take Spicy Fish Curry? Try Cooking This Savoury Braised Fish Head Instead

This comforting dish of braised fish head is a great alternative for those who do not take spicy food. Braised fish head served up slathered in piping hot savoury gravy is one of the top items on my list of comfort foods. The fishmonger I go to recommends...
Recipe: This Diabetes-Friendly Yacon Pork Rib Soup is Super Nutritious

Recipe: This Diabetes-Friendly Yacon Pork Rib Soup is Super Nutritious

Add this nutritious soup to your repertoire of recipes. When I chanced upon this tuber at the wet market, covered in reddish earth, I mistook it for sweet potato. But the vegetable seller informed me that it is known in Chinese as “xue lian guo”. The dire...
Recipe: Make This Quick and Easy Stir-fried Wolfberry Leaves Dish

Recipe: Make This Quick and Easy Stir-fried Wolfberry Leaves Dish

Switch up your usual kai lan stir-fry with this yummy and easy-to-cook dish starring the nutritious wolfberry leaves. Wolfberries, also known as goji berries, are believed to be beneficial for the eyes, liver and kidneys in traditional Chinese medicine. W...
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