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Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Ditch drinking to feel better for the rest of the year and beyond. Studies have shown that no amount of alcohol is good for you, so if you’ve been thinking of quitting or cutting back on drinking, there’s no better time than now. Join the global movement kn...
Can’t Sleep Well? These 11 Tips Will Help You Fall Asleep Quickly Tonight

Can’t Sleep Well? These 11 Tips Will Help You Fall Asleep Quickly Tonight

It doesn’t take a lot to get a good night’s rest. Follow these extremely doable snooze tips and you’ll be off to la-la land in no time. You may think that you can function on little sleep but you are probably ruining your health. Even if it does not show ...