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Do These 5 Push-Up Modifications To Train For A Full Push-Up

Do These 5 Push-Up Modifications To Train For A Full Push-Up

These beginner-friendly modifications will help you conquer your first push-up. The push-up is one of the most basic yet challenging exercise. Doing push-ups is super effective in strengthening your whole upper body, working you from triceps to core. Not bein...
Do These 3 Exercise Moves to Master A Full Push-Up (Finally)

Do These 3 Exercise Moves to Master A Full Push-Up (Finally)

You know what a push-up looks like, but can you actually do one? Push-ups are done to death in school, at HIIT classes, and in Crossfit. That action of pushing yourself away from the ground trains your arms, chest, shoulders, upper back and core. It’s als...