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Are You Taking Enough Protein? And Other Important Facts You Should Know About This Macronutrient

Are You Taking Enough Protein? And Other Important Facts You Should Know About This Macronutrient

Protein is an essential macronutrient for everyone, whether you're a couch potato or an athlete. But how much should you be getting? And should you consider a supplement? We find out. Protein, the macronutrient that keeps our metabolism revved up is a bui...
5 Roast Chicken Delivery Options in Singapore for the Holiday Season

5 Roast Chicken Delivery Options in Singapore for the Holiday Season

It’s finger-licking good, but without the guilt. Best part? You can have these delicious roast chickens delivered straight to your home. Who doesn’t love a good roast chicken? It’s healthier than fried chicken and you get more chick for your buck as it’s usua...
This Popular Diet Might Give You Remarkable Weight Loss Results

This Popular Diet Might Give You Remarkable Weight Loss Results

It is also known as the caveman diet. This relatively easy diet chimes in perfectly with some of 2018's diet trends. Also known as the Paleolithic diet, this eating pattern calls for a high intake of protein and unsaturated fat. It advocates eating lean m...