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Probiotics in Skincare – All Hype Or Actually Helpful?

Probiotics in Skincare – All Hype Or Actually Helpful?

Probiotics is one of the latest buzzwords in skincare these days. What does it do exactly, and is it worth trying out those products? If the word “probiotics” makes you think of kombucha, kefir, yoghurt and kimchi, you’re not wrong. However, there’s so mu...
I Drank Kefir Every Day for A Month – Here’s What Happened

I Drank Kefir Every Day for A Month – Here’s What Happened

I tried the sour concoction for 30 days to see if the purported health benefits are true. (Also read: Eat This Superfood If You Often Experience Bloating And Indigestion) What is kefir? Unlike yogurt that is made through the fermentation of bacteria in ...
Probiotics: What Are They and What Do You Need to Know Before Taking Them?

Probiotics: What Are They and What Do You Need to Know Before Taking Them?

While taking probiotics can boost your digestive health and immunity, it can also potentially have an impact on your emotional health. Here’s what you need to know. Probiotics are a type of good bacteria that can provide you with a range of health benefits, w...
Here’s Why Probiotic Skincare is Trending and How It Improves Your Skin

Here’s Why Probiotic Skincare is Trending and How It Improves Your Skin

The latest trend in skincare? Probiotics. Here’s everything you need to know about it. If you’ve ever slapped a yogurt mask on your face, congratulations: You’ve already discovered probiotic skincare. The tradition of using yogurt to calm and soothe troub...
TRUE STORY: “I Suddenly Became Lactose Intolerant After a Bad Bout of Food Poisoning.”

TRUE STORY: “I Suddenly Became Lactose Intolerant After a Bad Bout of Food Poisoning.”

I didn’t even know this was possible. The background Sometime in August last year (2017), my colleagues and I went to a nearby mall for a quick lunch. We ate at a well-known – and often crowded – local eatery where I had my usual plate of nasi lemak an...
Study Reveals The One Thing That Doubles Weight Loss Efforts

Study Reveals The One Thing That Doubles Weight Loss Efforts

This item can give your weight loss efforts a serious boost! If you’ve exhausted all your diet tips and tricks, researchers have proven that this simple ingredient from your kitchen could give you extraordinary weight loss results! A team of researchers f...
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