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Probiotics: What Are They and What Do You Need to Know Before Taking Them?

Probiotics: What Are They and What Do You Need to Know Before Taking Them?

While taking probiotics can boost your digestive health and immunity, it can also potentially have an impact on your emotional health. Here’s what you need to know. Probiotics are a type of good bacteria that can provide you with a range of health benefits, w...
TRUE STORY: “I Suddenly Became Lactose Intolerant After a Bad Bout of Food Poisoning.”

TRUE STORY: “I Suddenly Became Lactose Intolerant After a Bad Bout of Food Poisoning.”

I didn’t even know this was possible. The background Sometime in August last year (2017), my colleagues and I went to a nearby mall for a quick lunch. We ate at a well-known – and often crowded – local eatery where I had my usual plate of nasi lemak an...