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Do These Pregnancy Exercises to Ease Back Pain & Improve Your Posture

Do These Pregnancy Exercises to Ease Back Pain & Improve Your Posture

Pregnant with back aches, slouchy posture and swollen limbs? Do these prenatal exercises to ease the pain, stand tall and get strong for motherhood. When you’re expecting, it’s not just the hormones that are raging. Due to your growing tummy and breasts...
Where to Go For Prenatal Yoga, Barre & Pilates Classes in Singapore

Where to Go For Prenatal Yoga, Barre & Pilates Classes in Singapore

Times are getting exciting for pregnant women. While the general, well-meaning advice for mums-to-be a decade ago was to lay off exercise and get plenty of rest, the tide has turned. These days, so long as you have no pre-existing medical condition or any p...
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