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Kate Upton’s Post-Pregnancy Reality Check is Exactly What Every New Mum Needs

Kate Upton’s Post-Pregnancy Reality Check is Exactly What Every New Mum Needs

From the webpages of  The Sports Illustrated Swimsuit model took to Instagram to "clarify" recent comments she made about her early postpartum struggles. (Also read: Big Issues About The Body Positivity Movement, And Where It Needs to Go) Kate Upton i...
Your Belly Bulge Might Be Diastasis Recti, The Abdominal Separation From Pregnancy

Your Belly Bulge Might Be Diastasis Recti, The Abdominal Separation From Pregnancy

There is a scientific reason for the tummy that hangs around months after childbirth - no matter how much you diet and exercise. Got a mummy tummy? Suffering from postnatal incontinence or back pain? Before resigning yourself to fate, check if you have di...
Should You Go For Weight Loss & Cosmetic Treatments After Pregnancy?

Should You Go For Weight Loss & Cosmetic Treatments After Pregnancy?

Is it safe to go for weight loss or aesthetic procedures after giving birth? Doctors weigh in. Lynette Wang had put on close to 20kg during her pregnancy. “My stretch marks were hideous,” says the 39-year-old teacher. “Topical creams didn’t do much to fade...
Postnatal Depression Affects 1 in 10 Women. Here’s How to Cope

Postnatal Depression Affects 1 in 10 Women. Here’s How to Cope

Postnatal blues is common and usually goes away after a few weeks. Postnatal depression, however, is more severe and extreme. You should know by now: Childbirth is a stressful experience and coping with your baby in this first year is very demanding, both p...
Gladys Leong Gained 20kg From Each Pregnancy & Lost The Weight in Two Months

Gladys Leong Gained 20kg From Each Pregnancy & Lost The Weight in Two Months

Her secret: Body weight exercises, smart food choices and LOTS of discipline. Gladys Leong, 36, is a sports model competitor, personal trainer and co-owner of Hercules Fitness, a personal training studio. She has three kids – Ian, Zac and Wyn – aged 12...