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Sports Massages in Singapore: Where to Go, What to Expect

Sports Massages in Singapore: Where to Go, What to Expect

A sports massage may not be a blissful experience, but it’s an effective treatment that will heal old injuries and prevent new ones. Here's a quick guide to various sports massages in Singapore, and what to expect. Sports massages get a bad rap and we can...
How to Recover Quickly From Delayed Onset Muscle Soreness After Your Workout

How to Recover Quickly From Delayed Onset Muscle Soreness After Your Workout

Can you actually prevent getting Delayed Onset Muscle Soreness after a hard workout? Most of us know that feeling after an intense and satisfying workout – your limbs feel like jelly, you can barely get out of bed, and everything hurts (in a good way). Yo...
This Cryotherapy Treatment Lets You Burn Hundreds Of Calories By Standing In A Freezing Machine For Two Minutes

This Cryotherapy Treatment Lets You Burn Hundreds Of Calories By Standing In A Freezing Machine For Two Minutes

This form of cryotherapy involves standing in a -150 deg C chamber to spike your metabolism and reduce muscle pain. Anything (be it food, activity or treatment) that’s represented by more than three syllables intimidates me. I mean, there’s a reason why t...