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How to Recover Quickly From Delayed Onset Muscle Soreness After Your Workout

How to Recover Quickly From Delayed Onset Muscle Soreness After Your Workout

Can you actually prevent getting Delayed Onset Muscle Soreness after a hard workout? Most of us know that feeling after an intense and satisfying workout – your limbs feel like jelly, you can barely get out of bed, and everything hurts (in a good way). Yo...
This Cryotherapy Treatment Lets You Burn Hundreds Of Calories By Standing In A Freezing Machine For Two Minutes

This Cryotherapy Treatment Lets You Burn Hundreds Of Calories By Standing In A Freezing Machine For Two Minutes

This form of cryotherapy involves standing in a -150 deg C chamber to spike your metabolism and reduce muscle pain. Anything (be it food, activity or treatment) that’s represented by more than three syllables intimidates me. I mean, there’s a reason why t...