BEFORE YOUR WORKOUT
Do everything and anything to keep dry and minimise clean up later on.
AFTER YOUR WORKOUT
Even if you can’t afford to hop into the shower, all you need is ten minutes to get clean with these tricks.
Working out can give better skin, but these mistakes could be causing you breakouts instead.
(Also read: 5 Reasons Why Exercising Is Actually Good For Your Skin)
Using dirty equipment
Gym users, listen up. According to this study done in America, gym eq...
Reducing the appearance of cellulite is one of the many benefits of foam rolling. Find out why you should start foam rolling today.
Foam rolling exercises are also called myofascial release, where you apply pressure to a specific part of your body to reli...