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These Are The Innermost Muscles Pilates Targets (And Why You Have to Try It)

These Are The Innermost Muscles Pilates Targets (And Why You Have to Try It)

From the webpages of  Turns out, I had been neglecting some hard-to-reach muscles that deserved my attention. (Also read: Try This Mindful 20-Minute Full-Body Pilates Workout by Renee Siljeg) As a health and fitness editor and certified ...
Try This Mindful 20-Minute Full-Body Pilates Workout by Renee Siljeg

Try This Mindful 20-Minute Full-Body Pilates Workout by Renee Siljeg

This workout is all about intention and being in tune with yourself. Movement is medicine, right? We’ve all read it, heard it and felt the truth of that statement in our bodies. We’ve familiarised ourselves with the benefits of exercise, from the preventio...
8 Benefits of Pilates That Will Make You Want to Sign Up For Class

8 Benefits of Pilates That Will Make You Want to Sign Up For Class

From the webpages of  If you still haven't tried pilates for some reason, these eight benefits will convince you to. It's great for your abs Pilates benefits your core (or, in Pilates speak, your "powerhouse") unlike any other workout. In fact, after comp...
Off Duty Pilates: Level Up Your Pilates At This Hip Studio in Tanjong Pagar

Off Duty Pilates: Level Up Your Pilates At This Hip Studio in Tanjong Pagar

Looking to get more out of pilates workouts? Check out Off Duty Pilates, which offers a variety of pilates classes in a fun, modern setting. Pilates has long been lauded for its ability to build serious core strength (you've got to try it to appreciate wh...
Best Barre Classes in Singapore to Get Toned and Lean Muscles

Best Barre Classes in Singapore to Get Toned and Lean Muscles

Get that sculpted dancer’s bod with barre classes that we’re all hooked on. For the uninitiated, barre (pronounced ‘bar’), is a ballet-inspired workout that blends traditional ballet moves like plies with pilates matwork and yoga stretches into a heart-pu...
Where to Go For Pilates Reformer Classes in Singapore

Where to Go For Pilates Reformer Classes in Singapore

Great for improving both strength and flexibility, pilates reformer classes are one of the best exercises you can do – regardless of age and fitness level. There’s something to be said about an exercise invented in the 1920s that’s still being practised p...
Bored of Your Workout? Try These New and Exciting Fitness Classes

Bored of Your Workout? Try These New and Exciting Fitness Classes

Bust out of your workout rut with these exciting fitness classes. They’re suitable for newbies too. To satisfy the appetite of easily bored Singaporeans, more new exercise programmes have surfaced in the past year, adding to the myriad of fitness classes ...
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