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FITNESS
WEIGHT LOSS
HEALTH
FOOD
LIFESTYLE
EVENTS & PROMOS
FIT SQUAD
SUBSCRIBE
MORE
- ARCHIVES
- CONTACT US

toilet paper workout

This Genius Tabata Toilet Paper Workout Will Make You LOL

Jen Macapagal’s 17kg Weight Loss Inspires Foreign Domestic Workers to Pick Up Sport

Will Ibuprofen Really Make The Coronavirus Worse?

Cafes in the East SG

10 Great Cafes in The East of Singapore

work from home tips

I’ve Worked from Home for 5 Years – Here’s How I Stay Productive and Curb…

[CLOSED] Win a pair of Forest Adventure tickets worth $100!

toilet paper workout

This Genius Tabata Toilet Paper Workout Will Make You LOL

Jen Macapagal’s 17kg Weight Loss Inspires Foreign Domestic Workers to Pick Up Sport

Will Ibuprofen Really Make The Coronavirus Worse?

Cafes in the East SG

10 Great Cafes in The East of Singapore

work from home tips

I’ve Worked from Home for 5 Years – Here’s How I Stay Productive and Curb…

[CLOSED] Win a pair of Forest Adventure tickets worth $100!

Tagged as: Park

HomePark

Fitness

5 Great Outdoor Workout Spots In Singapore

Zarelda Goh
12 Jul 2018
21465 views

Zarelda Goh

12 Jul 2018

Sweat it out at these locations!

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Mar 30

Looking for ways to spend time at home meaningfull

Looking for ways to spend time at home meaningfully? Kick back with 3 months of ~free~ (yes, really!) digital subscription to any 3 SPH magazine titles by heading to this link 👉🏼https://complimentary.mynewsstand.online/sphmloveu/👈🏼
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#sphm❤u #digitalmagazine #freesubscription #readingsorted #stayhomelife

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Mar 29

May your WiFi be strong like your WFH game 💪🏽 #stayhomelife #wfhlife #priorities #mondaymotivation #bestrongineverything #shapesingapore

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Mar 26

Times are unsettling, but we will get through this

Times are unsettling, but we will get through this and emerge as warriors instead of worriers 🙌🏼 via @gemmacorrell
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#warriorpose #dontworry #worryingdoesnthelp #beawarrior #keepcalmandwashyourhands

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Mar 25

🌈HAPPY WORKOUT WEDNESDAY🌈 . Now that we’re

🌈HAPPY WORKOUT WEDNESDAY🌈
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Now that we’re spending most of our waking hours at home, it’s the perfect season for home workouts. This living room plan by home workout queen Jaime Teo (@jmeteo) will guarantee a good burn, sweat and full-body activation 💪🏽
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You’ll need: a step stool and 2 rags. Do 10 good reps of each move with minimal rest in between. Aim to complete at least 2 rounds, or more if time and energy permits.

Have fun!

#workoutwednesday #homeworkoutvideos #hiitworkoutsathome #homehiitworkout #livingroomworkout #jaimeteo #shapesingapore

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Mar 24

With social distancing measures being stepped up p

With social distancing measures being stepped up plus stay-home advisories being issued, it’s time to start planning your home workouts if you haven’t already. Check out our roundup of beginner-friendly HIIT exercises via 👉🏼shape.com.sg/fitness/hiit-exercises-home👈🏼
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#workoutfromhome #hiitworkout #hiitexercises #homeworkout #exercisesafely #exerciseresponsibly #socialdistancing

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Mar 22

Whatever battle you’re fighting today, remember

Whatever battle you’re fighting today, remember you’re not in this alone. 💪🏽 #staystrong #keepgoing #mondaymotivation #shapesingapore

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Mar 21

What does your weekend brunch look like? We’re d

What does your weekend brunch look like? We’re digging this brioche toast with smoked salmon and scrambled eggs, along with caffeine-free black sesame latte from @craftsmenspecialtycoffee 😋
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#weekendbrunch #eggsandtoast #sesamelatte #sgcafefood #craftsmenspecialtycoffee #shapesingapore

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Mar 17

If only all problems were as easy as deciding what

If only all problems were as easy as deciding what running shoes to get 👟😅
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These are our top picks of the season, from @nike @skecherssg @puma @asicssg @newbalancesg @adidasrunning @underarmoursg @hokaoneone_sg @on_running @salomonrunning @runninglabsg @livactiv. Read more at 👉🏼www.shape.com.sg/fitness/best-running-shoes-2020👈🏼
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#runningshoes #runningshoes2020 #womenwhorun #sgrunners #sgrunning #shoeperstars #shapesingapore

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Mar 16

Sometimes, it's as simple as trusting yourself. 😌

#believeinyou #mondaymotivation #qotd #shapesingapore

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Mar 10

Last Sunday, we celebrated International Women’s

Last Sunday, we celebrated International Women’s Day with a bang at an all-women event @grityardsg 💪🏽 The afternoon started with a self-confidence talk led by body positivity advocate @cheryltaysg and @sloggisg which had women of different shapes sharing their personal body image struggles in Sloggi’s Go Allround underwear (which is amazingly stretchy btw).
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Self-defence champ @yunquanqin led us through essential tried-and-tested defence skills, and got us LOL-ing when we had to role play and practise with each other. According to her, you can use almost any item 🌂👠👜to protect yourself in times of trouble - except for tissue paper! 😂
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The afternoon ended with a multi-level HIIT workout by @cheryltaysg and @joykuan to the beat of our favourite girl pop songs 👙🦄, leaving us high and energized for the week ahead.
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All in all, it was a fab event we want to have more of!
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#iwd2020 #internationalwomensday2020 #aboutlastsunday #onlyforher #selfconfidence #bodypositivity #workoutforwomen #eventsforwomen #grityardsg #shapesingapore

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Mar 9

Whatever it takes, you’ve got it. 👸 #mondaym

Whatever it takes, you’ve got it. 👸

#mondaymotivation #qotd #gogetit #allyouneedisyou #shapesingapore

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Mar 8

It’s not been an easy road for boxer @nursniper

It’s not been an easy road for boxer @nursniper 🥊 but she’s set on fighting every obstacle that comes her way, showing us that you have every power and right to make your ✨dreams✨ come true. Read her story at 👉🏼shape.com.sg/fitness/nurshahidah-roslie👈🏼
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HAPPY INTERNATIONAL WOMEN’S DAY! 💗
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#nursniper #femaleboxer #fightingstereotypes #fightforyourdreams #becauseyoucan #inspiringwomen #internationalwomensday #iwd2020 #marchforwardtogether #shapesingapore

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Mar 7

Being fit isn’t just good for physical health, b

Being fit isn’t just good for physical health, but it will make you a strong leader too. As a leadership coach, @sarisarius combines her knowledge in fitness, nutrition, health, leadership and personal development to help others reach their goals. Find out more about her at 👉🏼shape.com.sg/fitness/sari-marsden👈🏼
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#sarimarsden #fittoleadsariusly #fittolead #fitleaders #inspiringwomen #internationalwomensday #marchforwardtogether #shapesingapore

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Mar 6

It took @cheryltaysg more than 10 years to break o

It took @cheryltaysg more than 10 years to break out of her body-hating rut. Now, she fully embraces her body, and wants women to love and believe in themselves more through her @rockthenakedtruthsg body positivity movement. 💗 Read her story at 👉🏼shape.com.sg/fitness-cheryl-tay👈🏼
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#cheryltay #rockthenakedtruth #bodypositivitymovement #loveyourselfmore #pushyourlimits #inspiringwomen #internationalwomensday #marchforwardtogether #shapesingapore

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Mar 5

Everyone deserves a chance to own proper footwear

Everyone deserves a chance to own proper footwear for sports, and so @dipnalim collects sports shoes and redistributes them to those in need via @inmyshoessg 👟👟 Read her story at 👉🏼shape.com.sg/fitness/dipna-lim👈🏼
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#dipnalim #sportsshoes #inmyshoes #inspiringwomen #internationalwomensday #marchforwardtogether #shapesingapore

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Mar 4

After picking up lots of sea glass from a beach cl

After picking up lots of sea glass from a beach cleanup, freediver @anqiunderwater decided to turn them into jewelry and artwork to spread the word on ocean conservation. Swipe to check out some of her pieces 💎 and read about her at 👉🏼shape.com.sg/fitness/lim-anqi👈🏼
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For those interested to learn about sea glass jewelry making, Anqi is holding a cosy workshop over brunch this Saturday (7 Mar). Head to bit.ly/seaglassworkshop to find out more or sign up!

#limanqi #freediver #seaglassproject #seaglassjewelry #oceanconservation #inspiringwomen #internationalwomensday #marchforwardtogether #shapesingapore

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