Loading posts...
Jia En’s Ultimate Ab Workout Will Set Your Core on Fire

Jia En’s Ultimate Ab Workout Will Set Your Core on Fire

Miss Universe Singapore 2018 runner-up and rhythm cycling instructor Tiong Jia En swears by these eight core-intensive moves to firm up your tummy. It’s the ultimate ab workout to get one step closer to a six-pack. The importance of a strong core is no secret...
5 Exercises That Will Tone Up Your Obliques For A Slimmer Waist

5 Exercises That Will Tone Up Your Obliques For A Slimmer Waist

For a trimmer waist, it's time to target your obliques, those side abdominal muscles that are often overlooked during your workout. Shrinking your waistline involves more than just doing planks and crunches. And eating smart. To get rid of those annoying love...