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How to Boost Your Immunity Through Nutrition, According to a Doc

How to Boost Your Immunity Through Nutrition, According to a Doc

About 70% of your immune system is located near the intestines - that means your health is largely determined by what you eat. Dr David Heber, M.D., is the chairman of the Herbalife Nutrition Institute. His main research interests are obesity treatment an...
The Dietitian-Approved Guide to Make Your Own Grain Bowl at Home

The Dietitian-Approved Guide to Make Your Own Grain Bowl at Home

Can a grain bowl get even healthier? Yes, if you prep it yourself. Master the basics with these tips from dietitians. Like many trendy foods, grain bowls seem designed for Instagram with colourful, fresh and healthy toppings sitting atop chewy grains that...
7 Smart Tips For Healthy Snacking (Plus The Snacks We Love)

7 Smart Tips For Healthy Snacking (Plus The Snacks We Love)

Make your snacks work harder for you by eating the right stuff. Here's how. Snacking between meals is often considered sinful or unhealthy and we can’t blame you for thinking that. There are a lot of salt- and sugar-laden snacks on shelves, but there are ...