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Are You Taking Enough Protein? And Other Important Facts You Should Know About This Macronutrient

Are You Taking Enough Protein? And Other Important Facts You Should Know About This Macronutrient

Protein is an essential macronutrient for everyone, whether you're a couch potato or an athlete. But how much should you be getting? And should you consider a supplement? We find out. Protein, the macronutrient that keeps our metabolism revved up is a bui...
These Healthy Gourmet Snacks & Desserts Won’t Ruin Your Diet

These Healthy Gourmet Snacks & Desserts Won’t Ruin Your Diet

From gluten-free muffins to low-carb bread and keto jerky, these wholesome, made-in-Singapore snacks will fill you up while providing some essential nutrients. When the hunger pangs strike, it's natural to reach for a snack to stop yourself from being han...