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Here’s What You Need to Know Before Going Gluten-Free

Here’s What You Need to Know Before Going Gluten-Free

Gluten-free food isn’t always the healthier option. You probably think gluten-free dishes are healthier options. After all, there must be a reason why your fit, smoothie-drinking friends avoid gluten, right? But it turns out it’s not so simple. It’s not ...
10 Reasons Why You Should Include Rice in Your Weight Loss Diet

10 Reasons Why You Should Include Rice in Your Weight Loss Diet

Don’t avoid rice in your diet altogether and miss out on its health benefits. All you need to do is pick the right types. Rice often gets a bad rap for being a fattening carbohydrate but this easily digestible, gluten-free grain has tons of health benefit...
Are You Taking Enough Protein? And Other Important Facts You Should Know About This Macronutrient

Are You Taking Enough Protein? And Other Important Facts You Should Know About This Macronutrient

Protein is an essential macronutrient for everyone, whether you're a couch potato or an athlete. But how much should you be getting? And should you consider a supplement? We find out. Protein, the macronutrient that keeps our metabolism revved up is a bui...