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5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

Targeting every part of your body, these quick workouts are perfect for squeezing in a sweat sesh when you simply have “no time”. Missed your workout classes because of your busy schedule? After a hectic day, it can be tempting to spend the rest of your d...
Video: 5 Effective Home Workouts For Lean and Toned Legs

Video: 5 Effective Home Workouts For Lean and Toned Legs

Trim your thighs, tone your butt and get shapelier calves with these fun leg workouts. The best part? You don’t even need to step out of your home. You don’t always need to be in a gym or studio for an effective workout to happen. Whether you’ve got 10 mi...