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This Muay Thai-Inspired HIIT Workout Will Tone You up from Head to Toe

This Muay Thai-Inspired HIIT Workout Will Tone You up from Head to Toe

Power up your circuits with these dynamic combinations demonstrated by Kiss 92FM radio deejay Charmaine Yee. Besides getting a full-body workout, the additional swift jabs and knee-ups will give you a major boost in mobility too. More women are taking a stab ...
Neue Fit: New Martial Arts Studio With A Unique Muay HIIT Class

Neue Fit: New Martial Arts Studio With A Unique Muay HIIT Class

Neue Fit in Kallang Wave Mall has the perfect class for anyone who wants to learn martial arts without getting kicked in the face. There are plenty of benefits for women to reap from martial arts training. Not only does it teach you self-defence technique...