Loading posts...
What are Intense Physical Activities and How Do You Measure Them?

What are Intense Physical Activities and How Do You Measure Them?

Are you getting the right kind of exercise? When it comes to exercise, both quality and quantity matter. Reaching 10,000 steps might trigger fireworks or a confetti explosion on your step tracker and give you a sense of achievement. However, according to ...
Here’s How You Can Sneak a Workout in the Office

Here’s How You Can Sneak a Workout in the Office

Magazine editors and writers show you how – all in the name of #MoveIt150. What does a magazine editor or writer really do at work, besides attending press events and meetings, writing stories, coordinating photo shoots, making videos or finding you the...