If you dread going to the gym, you'll want to read this.
Listening to music while we're working out isn’t anything revolutionary. After all, music gets us “in the zone” and helps us keep pace, among other uplifting things.
But if you think that it does...
The most effective songs for your long recovery runs - backed up by science.
Every runner knows that when their favourite song comes along, there’s a newfound burst of energy to run. And there’s research to prove it.
A study by Brunei University’s Scho...