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These Are The Innermost Muscles Pilates Targets (And Why You Have to Try It)

These Are The Innermost Muscles Pilates Targets (And Why You Have to Try It)

From the webpages of  Turns out, I had been neglecting some hard-to-reach muscles that deserved my attention. (Also read: Try This Mindful 20-Minute Full-Body Pilates Workout by Renee Siljeg) As a health and fitness editor and certified ...
5 Important Muscles Women Neglect While Strength Training

5 Important Muscles Women Neglect While Strength Training

Think beyond your abs and glutes during strength training. Most women tend to neglect these five other important muscles that help to build a strong and lean figure. Getting a hot bod is not that difficult with the right diet and a good workout routine. Tone ...