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Kareen Lai is On a Mission to Help Postnatal Mums “Bounce Back”

Kareen Lai is On a Mission to Help Postnatal Mums “Bounce Back”

After gaining 30kg from her first pregnancy, Kareen Lai decided to start a programme for mums to regain their strength and fitness safely after childbirth. Exactly a decade ago, Kareen Lai gained a massive 30kg when she was pregnant with her twins. Throug...
Here’s What Self-Care For Busy Working Mums Looks Like

Here’s What Self-Care For Busy Working Mums Looks Like

We get it. Insta-worthy candles, bath bombs and massages have their merits, but in the midst of motherhood, what does self-care truly look like? It tickles me when someone suggests some ‘me’ time when I’m deep in the pits of juggling my mom life and every...
What Your First Few Weeks of Postnatal Workouts Should Be

What Your First Few Weeks of Postnatal Workouts Should Be

From the webpages of  Guidelines surrounding postpartum exercise are vague, but there are certain elements of exercise every new mom should work into her routine. Having a baby is a major physical feat. Pregnancy is nine months of building a baby, labor ...
5 Useful Tips For Mums To Balance Fitness, Wellness & Family Life

5 Useful Tips For Mums To Balance Fitness, Wellness & Family Life

Being happy and healthy is one of the many responsibilities of being a mother. Being a mother comes with many responsibilities - taking care of your kids, husband, the household and for some, even work. There doesn’t seem to be enough time to breathe, let...