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Try This Mindful 20-Minute Full-Body Pilates Workout by Renee Siljeg

Try This Mindful 20-Minute Full-Body Pilates Workout by Renee Siljeg

This workout is all about intention and being in tune with yourself. Movement is medicine, right? We’ve all read it, heard it and felt the truth of that statement in our bodies. We’ve familiarised ourselves with the benefits of exercise, from the preventio...
How I Taught Myself Mindful Masturbation – and Why You Should Too

How I Taught Myself Mindful Masturbation – and Why You Should Too

From the webpages of  It's not as woo-woo as it sounds, promise. Masturbation is my jam. It has been ever since I was a curious kid with a vibrating hairbrush who used to get off and then bury it at the back of my closet because I thought I was going to ...
I Meditated Every Day For Two Weeks And This Is What Happened

I Meditated Every Day For Two Weeks And This Is What Happened

Quieting my monkey mind was the main thing I hoped meditation could help with. On a scale of one to 10, I’d say my stress level on a typical day is between three and four. My job as a communications advisor at a not-for-profit organisation isn’t that stre...
4 Easy Ways to Practice Mindfulness to Reduce Stress in Your Life

4 Easy Ways to Practice Mindfulness to Reduce Stress in Your Life

Practising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way. You’ve probably heard of mindfulness. It’s become the buzzword that’s bandied around as the solution to just about anything whether ...
Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...