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I Meditated Every Day For Two Weeks And This Is What Happened

I Meditated Every Day For Two Weeks And This Is What Happened

Quieting my monkey mind was the main thing I hoped meditation could help with. On a scale of one to 10, I’d say my stress level on a typical day is between three and four. My job as a communications advisor at a not-for-profit organisation isn’t that stre...
4 Easy Ways to Practice Mindfulness to Reduce Stress in Your Life

4 Easy Ways to Practice Mindfulness to Reduce Stress in Your Life

Practising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way. You’ve probably heard of mindfulness. It’s become the buzzword that’s bandied around as the solution to just about anything whether ...
Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...
Travel Host Denise Keller Reveals How Yoga Literally Saved Her Life

Travel Host Denise Keller Reveals How Yoga Literally Saved Her Life

Denise Keller shares how she feels younger and happier than ever in her mid-thirties, thanks to yoga, a healthy diet and living mindfully. You might remember Denise Keller as the MTV Asia VJ with the megawatt smile. Or the model who fronted multiple inter...
Here’s Exactly How Meditation Will Help You Get Slimmer, Calmer & More Positive

Here’s Exactly How Meditation Will Help You Get Slimmer, Calmer & More Positive

Essentially, meditation requires you to do only one thing: focus on your breath. And you can do it in small doses. I know what you’re thinking: this is some impractical hippie, new-age nonsense about centering yourself and finding inner peace. I assure yo...
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