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Here’s Exactly How Meditation Will Help You Get Slimmer, Calmer & More Positive

Here’s Exactly How Meditation Will Help You Get Slimmer, Calmer & More Positive

Essentially, meditation requires you to do only one thing: focus on your breath. And you can do it in small doses. I know what you’re thinking: this is some impractical hippie, new-age nonsense about centering yourself and finding inner peace. I assure yo...
Giving Gifts & Putting Up Christmas Decor Is A Sign Of Happiness

Giving Gifts & Putting Up Christmas Decor Is A Sign Of Happiness

Gift-giving and putting up Christmas decorations increases self-esteem and a sense of fulfillment, say psychology experts. Giving is a present in itself. Temasek Polytechnic lecturer Emil Cheong, who teaches a diploma in psychology studies, said gift-g...
Postnatal Depression Affects 1 in 10 Women. Here’s How to Cope

Postnatal Depression Affects 1 in 10 Women. Here’s How to Cope

Postnatal blues is common and usually goes away after a few weeks. Postnatal depression, however, is more severe and extreme. You should know by now: Childbirth is a stressful experience and coping with your baby in this first year is very demanding, both p...