Loading posts...
Yoga Saved The Breathe Movement Founder Cheryl Tan From Suicidal Thoughts

Yoga Saved The Breathe Movement Founder Cheryl Tan From Suicidal Thoughts

Once a depressed child with suicidal thoughts, Cheryl Tan now uses yoga to promote mental health and connect with at-risk groups through her social enterprise, The Breathe Movement. Depression is something that 31-year-old Cheryl Tan knows all too well,...
“Personal Training at Pure Fitness Motivates Me to Work Out Every Day.”

“Personal Training at Pure Fitness Motivates Me to Work Out Every Day.”

Jamie Goh used to struggle with the lack of motivation to exercise. Today, the 40-year-old marketing services manager is a self-professed gym rat who starts her weekdays with a 6am workout – thanks to personal training at Pure Fitness. Here, she shares her sto...
Here’s Exactly How Meditation Will Help You Get Slimmer, Calmer & More Positive

Here’s Exactly How Meditation Will Help You Get Slimmer, Calmer & More Positive

Essentially, meditation requires you to do only one thing: focus on your breath. And you can do it in small doses. I know what you’re thinking: this is some impractical hippie, new-age nonsense about centering yourself and finding inner peace. I assure yo...