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“Personal Training at Pure Fitness Motivates Me to Work Out Every Day.”

“Personal Training at Pure Fitness Motivates Me to Work Out Every Day.”

Jamie Goh used to struggle with the lack of motivation to exercise. Today, the 40-year-old marketing services manager is a self-professed gym rat who starts her weekdays with a 6am workout – thanks to personal training at Pure Fitness. Here, she shares her sto...
Here’s Exactly How Meditation Will Help You Get Slimmer, Calmer & More Positive

Here’s Exactly How Meditation Will Help You Get Slimmer, Calmer & More Positive

Essentially, meditation requires you to do only one thing: focus on your breath. And you can do it in small doses. I know what you’re thinking: this is some impractical hippie, new-age nonsense about centering yourself and finding inner peace. I assure yo...
Giving Gifts & Putting Up Christmas Decor Is A Sign Of Happiness

Giving Gifts & Putting Up Christmas Decor Is A Sign Of Happiness

Gift-giving and putting up Christmas decorations increases self-esteem and a sense of fulfillment, say psychology experts. Giving is a present in itself. Temasek Polytechnic lecturer Emil Cheong, who teaches a diploma in psychology studies, said gift-g...
Postnatal Depression Affects 1 in 10 Women. Here’s How to Cope

Postnatal Depression Affects 1 in 10 Women. Here’s How to Cope

Postnatal blues is common and usually goes away after a few weeks. Postnatal depression, however, is more severe and extreme. You should know by now: Childbirth is a stressful experience and coping with your baby in this first year is very demanding, both p...