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6 Big Lessons This Guy Learnt From His First Barre Class

6 Big Lessons This Guy Learnt From His First Barre Class

Shape’s art director Ray Ticsay tried the ballet-inspired workout for the first time, and walked out sore, sweaty, and super mind-blown. Truth be told, I’ve never thought much of barre – until now. When the fitness trend hit Singapore a few years ago...
The Men in Shape Do Aerial Yoga For The First Time – Here’s What Happened

The Men in Shape Do Aerial Yoga For The First Time – Here’s What Happened

Think yoga is for women only? We put Shape’s art director Ray Ticsay to an aerial yoga challenge at Trium Fitness. He lived to tell the tale.    I’ve never been a fan of yoga, or any fitness class for that matter. With the exception of work, I gen...