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Here’s Exactly How Meditation Will Help You Get Slimmer, Calmer & More Positive

Here’s Exactly How Meditation Will Help You Get Slimmer, Calmer & More Positive

Essentially, meditation requires you to do only one thing: focus on your breath. And you can do it in small doses. I know what you’re thinking: this is some impractical hippie, new-age nonsense about centering yourself and finding inner peace. I assure yo...
This Breathing Exercise Could Help You Live Longer

This Breathing Exercise Could Help You Live Longer

Wendy Chan from Yoga Seeds imparts valuable information about the high-stress levels in our daily lives. It’s impossible to be completely stress-free. It’s everywhere- we face problems at work and even at home. But this seemingly innocent occurrence might ...