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Here’s What And How Runners Should Eat When Training For A Race

Here’s What And How Runners Should Eat When Training For A Race

From the webpages of  Getting race-ready isn't just about training right, it's also about eating right to fuel your running. Whether you're taking part in a major marathon or a shorter running event, it's natural to be a little nervous to toe the startin...
Compressport Has All The Apparel You Need to Breeze Through A Marathon

Compressport Has All The Apparel You Need to Breeze Through A Marathon

Marathon running is a whole new ball game that requires your gear to withstand the harsh elements. And Compressport has everything that fits the bill. You may be able to get away with running 10km in your home T-shirt and shorts, but let's face it: if you...
5 Post-Long Run Rituals That Will Help You Recover Quickly

5 Post-Long Run Rituals That Will Help You Recover Quickly

There’s more to post-run recovery than ‘eat, sleep, repeat’. Under Armour ambassador, Lionel Choong shares his top tips on bouncing back after clocking heavy mileage. Whether you're preparing for a marathon or going the distance to smash your running goal...
At 53, Diana Lee’s Average Marathon Timing is Below Four Hours

At 53, Diana Lee’s Average Marathon Timing is Below Four Hours

Diana Lee and her husband have also completed all six World Marathon Majors together. With an increasing emphasis on sports and wellness these days, it’s definitely not difficult to find someone who has completed a marathon. But to find someone who has co...
A 6km Fun Run Got Hermione Choong Hooked On Running. Now She’s Doing Marathons

A 6km Fun Run Got Hermione Choong Hooked On Running. Now She’s Doing Marathons

Hermione Choong was resigned to being unfit until nearly a decade ago when she took to running. ABOUT HERMIONE CHOONG AGE: 38 HEIGHT: 1.6m WEIGHT: 56kg She started exercising regularly in 2008, doing weights with a personal trainer and running alm...
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