There’s more to post-run recovery than ‘eat, sleep, repeat’. Under Armour ambassador, Lionel Choong shares his top tips on bouncing back after clocking heavy mileage.
Whether you're preparing for a marathon or going the distance to smash your running goal...
Diana Lee and her husband have also completed all six World Marathon Majors together.
With an increasing emphasis on sports and wellness these days, it’s definitely not difficult to find someone who has completed a marathon. But to find someone who has co...
Hermione Choong was resigned to being unfit until nearly a decade ago when she took to running.
ABOUT HERMIONE CHOONG
She started exercising regularly in 2008, doing weights with a personal trainer and running alm...