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FITNESS
WEIGHT LOSS
HEALTH
FOOD
LIFESTYLE
EVENTS & PROMOS
FIT SQUAD
SUBSCRIBE
MORE
- ARCHIVES
- CONTACT US

amazon workout tank top

Amazon Shoppers Love These Racerback Tops For Workouts and More

cellulite myths

5 Cellulite Myths It’s Time to Get Out of Your Head

mental health covid

The Mental Health Issues Arising From Covid, and What to Do About It

Vegetable Stew

This Customisable Vegetable Stew Recipe Will Help You Minimise Food Waste

5 Easy Ways to Start Your Day Stress-Free

[CLOSED] Win a pair of Forest Adventure tickets worth $100!

amazon workout tank top

Amazon Shoppers Love These Racerback Tops For Workouts and More

cellulite myths

5 Cellulite Myths It’s Time to Get Out of Your Head

mental health covid

The Mental Health Issues Arising From Covid, and What to Do About It

Vegetable Stew

This Customisable Vegetable Stew Recipe Will Help You Minimise Food Waste

5 Easy Ways to Start Your Day Stress-Free

[CLOSED] Win a pair of Forest Adventure tickets worth $100!

Tagged as: makeup trend

Homemakeup trend

Lifestyle

These Jelly Makeup Products Are So Versatile and Easy to Use

Joycelyn Koh
20 Oct 2019
4382 views

Joycelyn Koh

20 Oct 2019

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Aug 12

🏃🏻‍♀️5 STRETCHES TO DO AFTER A RUN🏃

🏃🏻‍♀️5 STRETCHES TO DO AFTER A RUN🏃🏾‍♀️

The last thing you want to do after a run is sit down. And simply walking around isn’t enough for your body to recover optimally. Do these cool-down stretches to ease the tightness in your upper body, hips, quads, hamstrings and calves. Yin yoga and stretching guru @stephaniebovis demonstrates in these videos.

The plan: Hold each stretch for 30s per side. Your body will love you for it.

1. QUAD STRETCH
2. HAMSTRING STRETCH
3. INTERLACED HANDS WITH FORWARD FOLD
4. DYNAMIC HAMSTRING TO HIP STRETCH
5. STANDING WALL CHEST STRETCH

#stretchingforrunners #runningstretches #stretchingexercises #stephaniebovis #shapesingapore

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Aug 10

🏋🏻‍♀️UNDER ARMOUR CHALLENGE🏋🏻‍

🏋🏻‍♀️UNDER ARMOUR CHALLENGE🏋🏻‍♀️

Strengthen your friendship and your core by taking part in @underarmoursoutheastasia Better Together Challenge via @myfitnesspal for a chance to win an ✨Under Armour Infinity Bra for you AND your workout buddy✨.

From now till August 13, all you have to do is sign up for the challenge via MyFitnessPal app, AND complete 12 workouts within the next 30 days.

When on the app, look out for UA ambassador Kelly Latimer (kellylatimerloi) who will be cheering you on virtually! Workouts are always double the fun with a friend 😉

#underarmoursea #myfitnesspalapp #bettertogetherchallenge #workoutbuddy #uainfinitybra

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Aug 8

Sore muscles = story of your life? 😩 Massage gu

Sore muscles = story of your life? 😩 Massage guns could just be your saviour.

Looking like power drills, massage guns basically pound at your muscles at your preferred speed and intensity - to warm up your muscles pre-workout or reduce tightness and soreness post-workout. Best part: You can use them any time, at your convenience.

Our writer tried the newly launched massage gun, Hydragun (@thehydragun) and love how it has 6 speed settings, 6 interchangeable massage heads, and is relatively quiet compared to the other guns she’s used. Read her review on 👉🏼shape.com.sg/fitness/hydragun-massage-gun-review👈🏼 or tap link in bio.

🔻PROMO CODE🔻
Enjoy $50 off a Hydragun purchase (U.P. $399) on hydragun.sg when you check out with the code SHAPESG50. Offer is valid from now till August 21, for the first 20 redemptions.

#hydragun #massagegun #percussivetherapy #sportsrecovery #selfmyofascialrelease #shapesingapore

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Aug 6

🤰🏻8 GREAT PREGNANCY EXERCISES FOR EVERY TRIM

🤰🏻8 GREAT PREGNANCY EXERCISES FOR EVERY TRIMESTER🤰🏻

Especially good for anyone with back aches and slouchy posture. Recommended by Audrey D’Cotta (@audrey_dcotta), founder and principal director of @themovingbodygroup, these moves are low-impact and target the crucial muscle groups for pregnant women: abdominals, glutes, arms and back.

Says Audrey: “The abdominals play an important part in working against the weight of the baby, the glutes help to support the increased weight while reducing pressure on the lower back, the arms need to be strengthened to prepare for carrying the newborn. The middle and upper back should be strong enough to counterbalance the hunching of shoulders from the increased weight in front of the body, and the lower back has to be stable enough to maintain good trunk and pelvis alignment as the baby grows.”

The exercises are designed to slowly work up a burn 🔥 no matter how fit you are. By the time you finish this, you’ll be perspiring and sore - in a good way! Do them regularly and you’ll feel lighter, walk taller and breathe easier too.

The plan: Do each move in order as indicated. Rest for 30 to 60 seconds between exercises if needed. Do this workout on alternate days, building up to every day if possible.

You’ll need: A chair or stool, and a resistance band

1. SIDE STRETCH - 8 reps/side
2. SEATED TWIST - 8 reps/side
3. ARCH AND CURL - 8 reps
4. DON’T SHOOT - 8 reps
5. ARCHER - 8 reps/side
6. CHAIR SQUAT - 8 reps
7. HALF LUNGE - 8 reps/side
8. LEG CIRCLE - 16 reps/side (8 clockwise, 8 anti-clockwise)

For exercise descriptions and more info about the workout, head to 👉🏼bit.ly/pregworkout👈🏼 Stay safe!

#pregnancyexercises #pregnancyworkout #prenatalworkout #shapesingapore

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Aug 5

Nutritionist @jesscording shares tips for what to

Nutritionist @jesscording shares tips for what to eat when your stomach feels like a pit of bottomless despair. Read the article at 👉🏼bit.ly/stress-eating-foods👈🏼

#stresseating #stresseatingfoods #healthyeating #shapesingapore

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Aug 4

The number of dengue cases is at an all-time high,

The number of dengue cases is at an all-time high, with more than 20,000 recorded cases this year already. So remember to apply mozzie repellent and cover up as much as you can!

Shape editor @estellelow shares her recent experience fighting dengue on shape.com.sg. The vague and some surprising symptoms make it hard to tell it’s dengue. And it’s definitely more than just a fever. In her words: “With the dengue virus in my body, all I wanted to do was curl up in bed and wake up when it was over. I even struggled to do basic things like brush my teeth. 17 days later, I still haven’t regained the strength to resume my usual workouts.” Tap link in bio to read how dengue wreaked havoc on her body.

#denguefever #dengueseason #denguestory #staysafeathome #shapesingapore

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Aug 3

😌🧘🤸‍♀️ #mondaymotivation #mondayre

😌🧘🤸‍♀️

#mondaymotivation #mondayreminder #progressoverperfection #shapesingapore

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Jul 31

For every mood, there's a workout. Which one are y

For every mood, there's a workout. Which one are you feeling now? 🙋🏼‍♀️ Videos for each workout at 👉🏼bit.ly/workout-mood👈🏼

#workoutformood #workoutideas #workoutinspo #shapesingapore

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Jul 30

News flash: The sold-out Under Armour Sportsmask w

News flash: The sold-out Under Armour Sportsmask will be *restocked* tomorrow (July 31, Friday) online and in all UA stores except for Tampines 1.
•
😷 Why the mask is worth getting: It’s the most breathable, plush thing we’ve worn so far for brisk walking and outdoor training. It hugs the face so comfortably while still letting us breathe and talk easily! No sticking to the skin/mouth even when we get sweaty. ✌🏽 Read the reviews from @underarmoursg athletes on shape.com.sg or tap link in bio to find out more!

#underarmoursg #uasportsmask #facemaskforsports #shapesingapore

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Jul 27

You are stronger than you think. 💪😊 #monday

You are stronger than you think. 💪😊

#mondaymotivation #strengthcomesfromwithin #shapesingapore

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Jul 24

If you often experience bloating and indigestion,

If you often experience bloating and indigestion, these yoga moves will help stimulate your digestive system and get things moving inside. 🙃

#yogaforbloating #yogafordigestion #shapesingapore

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Jul 23

🖐🏽5MIN FULL-BODY WORKOUT🖐🏽 . Who says

🖐🏽5MIN FULL-BODY WORKOUT🖐🏽
.
Who says you can’t get proper exercise done in 5 minutes? Head coach at @actualizecrossfit CK Tan recommends this AMRAP workout that will get your heart rate up while targeting cardiovascular and muscular endurance. Just 3 bodyweight moves done in good form!

The exercises are demonstrated by fitness enthusiast and yoga teacher Shree Ann Mathavan (@iamnotquitesam).

The plan: Complete as many rounds as possible of the following exercises in 5 minutes, with minimal rest in between.

1 round is equivalent to:

• Push-up - 10 reps
• Butterfly sit-up - 10 reps
• Alternate lunges - 10 reps

Remember to keep good form at all times!

#5minworkout #amrapworkout #bodyweightexercises #crossfitworkout #stayinshape #shapesingapore

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Jul 20

😊 #mondaymotivation #believeinyourself #beyou

😊

#mondaymotivation #believeinyourself #beyou #shapesingapore

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Jul 16

🔥TOTAL ABS WORKOUT🔥 • Who’s ready to fir

🔥TOTAL ABS WORKOUT🔥
•
Who’s ready to fire up those abs? 🙋🏻‍♀️ A lover of ab exercises, rhythm cycling and barre instructor Jia En (@iamjiaen) designed this workout to strengthen and tighten your midsection. Strong abs = better workout form and performance = sexy abs.

The plan: Do 15 good reps of these moves in order, with 15 seconds of rest in between. Aim to complete 3 sets. For the best results, do this workout thrice a week on non-consecutive days.

Total time: About 30 minutes

You’ll need: An exercise mat

1. CRUNCH (upper abs)
2. SIDE CRUNCH (upper abs and obliques)
3. CRISS-CROSS LEG LIFT (lower abs)
4. LEG PULL-IN (upper and lower abs)
5. REVERSE CRUNCH (lower abs)
6. RAINBOW LEG LIFT (lower abs)
7. PLANK ROLL (obliques)
8. SIDE PLANK CRUNCH (obliques, upper and lower abs)
•
You might ache and it might hurt to laugh after this 😬 but remember: sore today, strong tomorrow 👊🏽 Head to our IGTV or shape.com.sg for more workout videos!

#abworkout #totalabs #absabsabs #absday #shapesingapore

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Jul 15

🧀MAD ABOUT CHEESE🧀 especially when they come

🧀MAD ABOUT CHEESE🧀 especially when they come bite-sized in a cute bento like thisss 😍 Shown here are The Laughing Cow cheeses in the form of...

🐭Cherry Tomato Cups with Belcubes, Corn and Bacon Stuffing
🐭Sushi Rolls with Belcubes
🐭Triangular Mouse on Salad Greens

These make perfect snacks, lunchboxes and indoor picnics with kids - think hours of fun experimenting with ways to use the cheese cubes + triangles! 🤗 Get the recipes from @littlemissbento IG (or swipe to link in our stories).

FYI, these are on promotion for July:

• The Laughing Cow Belcubes (15 cubes) - $7.05 for 2 packs
• The Laughing Cow Belcubes (24 cubes) - $5.25 for 1 pack

#cheeseplease #thelaughingcowsg #snackyourway #healthysnackideas #shapesingapore

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Jul 13

Mindset is everything! Have a strong week ahead. 🙌🏼

#mondaymotivation #mondayquote #shapesingapore

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Licensed from Meredith Corp., Shape Singapore was launched in 2004.

It is the leading healthy lifestyle media brand for women in Singapore, with more than 200,000 unique visitors a month.

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