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Cheryl Loh’s Lower Body and Glutes Workout is Perfect For Pancake Butts

Cheryl Loh’s Lower Body and Glutes Workout is Perfect For Pancake Butts

Use these butt-kicking moves to undo some of the damage from hours of sitting down. With all the sitting around we've been doing lately, whether it's for work, catching up on Netflix or social media/news monitoring, it's no stretch to say that our bums are be...
Best Resistance Band Workout Moves to Target Your Inner Thighs at Home

Best Resistance Band Workout Moves to Target Your Inner Thighs at Home

No gym? No problem. Here’s a killer inner thigh workout you can do at home with a resistance band. Get rid of pesky inner thigh fat with this workout that doesn’t require lots of jumping, space, or equipment. Grab a mat and a resistance band, and you’re g...
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