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Roast Turkey or Ham? How to Eat Smart This Christmas to Avoid Holiday Weight Gain

Roast Turkey or Ham? How to Eat Smart This Christmas to Avoid Holiday Weight Gain

Make better food choices this Christmas. Christmas is a time of joy and celebration when many of us overindulge in food and drink, or simply stuff ourselves silly. But many festive meals and treats are high in sugar and fat. Some of these holiday treat...
Doing This One Thing Daily Could Be The Secret To Losing Weight

Doing This One Thing Daily Could Be The Secret To Losing Weight

Simply having a scale might help. We're sure you have wished for a divine weight loss intervention at one point of your life. What if we told you that spending just 5 seconds a day with this simple step might help boost your weight loss efforts? Research...
Why Crash Diets And Detoxes Won’t Help You Lose Any Weight

Why Crash Diets And Detoxes Won’t Help You Lose Any Weight

Fad diets may even hinder your weight loss efforts. Losing weight involves eating less and exercising. This can be challenging for many people, which is why fad diets are appealing. However, quick fixes will not keep your weight down in the long run. Wors...
Friends Said She’d Never Lose Weight, But Lim Swee Ling Lost 10kg Through Lifestyle Change

Friends Said She’d Never Lose Weight, But Lim Swee Ling Lost 10kg Through Lifestyle Change

A health scare made her ditch bad lifestyle habits and lose weight.  Ms Lim Swee Ling started putting on weight when she began working. Despite regular health screenings that warned of impending trouble, she did not see the need to change her lifestyle. D...