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Intermittent Fasting Can Help You Lose Weight Without Counting Calories

Intermittent Fasting Can Help You Lose Weight Without Counting Calories

Intermittent fasting is a diet plan that helps you lose weight without restricting what you eat. As the world paces forward in technological advancements, people are unfortunately regressing when it comes to eating habits. Because of this, diets such as int...
TRUE STORY: “I Lost 15kg in 6 Months With The Help of These Apps And Fitness Trackers.”

TRUE STORY: “I Lost 15kg in 6 Months With The Help of These Apps And Fitness Trackers.”

Here's how tech and apps can help you keep fit. First tip: There are no shortcuts Health is important to every one of us, both at home and at the workplace. Personally, I want to stay healthy so that I can keep up with my kids at the park, am able to stay ...