Are you one who gets sugar or salt cravings in the middle of the night? Turns out, it might not be due to hunger or boredom.
We all know sleep is important for weight loss, but a new study from the University of Cologne in Germany shows that more specific...
Caught in a traffic jam? Stuck in a long line for your favourite hawker foods? These are the perfect times to sneak in a quick exercise.
(Also read: 5 Daily Habits That Help You To Lose Weight Without Exercise)
Traffic jam: Shoulder stretch
Stuck at...
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