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The Best Standing Inner Thigh Exercises to Get Leaner Legs

The Best Standing Inner Thigh Exercises to Get Leaner Legs

Do these easy at home exercises to lose thigh fat and get leaner legs. Thighs, specifically inner thighs, are a problem area for many women as our fat distribution causes weight to be stored in the lower body. But you don't need to feel so bad about not h...
It’s Proven: Doing Squats Regularly Will Reduce Stress At Work

It’s Proven: Doing Squats Regularly Will Reduce Stress At Work

You probably won't skip leg day after this. A study shows how daily squats reduce stress at work. According to a study from the University of Milan, a parallel has been drawn between your leg muscles and the most important organ in your body — the brain. ...