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Hit the Snooze Button This Morning? Bad News: You’ve Ruined Your Day

Hit the Snooze Button This Morning? Bad News: You’ve Ruined Your Day

Snoozing actually makes you more tired. When it’s still dark outside and your alarm goes off, your first instinct might be to hit the snooze button. Just 10 more minutes, you tell yourself. And when it rings again, you find yourself hitting snooze, yet ag...
Stressed And Can’t Sleep? Drinking Sugarcane Juice Might Help

Stressed And Can’t Sleep? Drinking Sugarcane Juice Might Help

Research shows it has a compound that can help you sleep better. When you’re stressed out and drained from work or a bad relationship, hiding under your sheets and falling into a deep, dreamless sleep can be the best form of relief. But it is also during ...