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Sweat App Has A Series of Workout Challenges to Kick-start A Strong 2020

Sweat App Has A Series of Workout Challenges to Kick-start A Strong 2020

From the webpages of  Sweat trainers Kayla Itsines and Kelsey Wells will help you start 2020 with a bang. (Also read: 10 Ways to Get Back on Track with Your New Year’s Resolutions) Come January 1, millions of people around the world will decide that t...
Kelsey Well’s 20-Minute Home Workout to Build Lean Muscles All Over

Kelsey Well’s 20-Minute Home Workout to Build Lean Muscles All Over

Build maximum strength using minimum equipment. Kelsey Wells’ PWR at Home workout programme cuts both the fat and the hassle.   PWR at Home is a programme that does pretty much what it says. Released in April, it’s Kelsey’s signature PWR workout, ...
Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

There’s so much more to health (and life) than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path. Kelsey Wells is tearing up. It’s the end of her PWR Bootcamp session at Fitness F...