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I Survived The Kayla Itsines BBG Workout Program – And I’m Tougher In and Out of The Gym

I Survived The Kayla Itsines BBG Workout Program – And I’m Tougher In and Out of The Gym

From the webpages of  The benefits of the 12-week Bikini Body Guide go way beyond sculpting a six-pack. (Also read: New to Exercise? Try Kayla Itsines' Beginner Dumbbell Workout) Every fitstagrammer worth her salt in mountain climbers adores Kayla I...
New to Exercise? Try Kayla Itsines’ Beginner Dumbbell Workout

New to Exercise? Try Kayla Itsines’ Beginner Dumbbell Workout

From the webpages of  This easy-to-follow workout is all about building a baseline for fitness and strength, so you can feel comfortable taking it to the next level (when you're ready). (Also read: Kayla Itsines Tells Us About Her Diet, Workout Routine &...
Kayla Itsines Tells Us About Her Diet, Workout Routine & Fitness Influencer Goals

Kayla Itsines Tells Us About Her Diet, Workout Routine & Fitness Influencer Goals

Find out exactly what global fitness influencer Kayla Itsines eats for breakfast, the weekly workouts she does, and her plans for the future.   Two pieces of toast, coffee or chamomile tea. The occasional scrambled eggs. That has been Kayla Its...