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How Fit Mum Dawn Sim Works Out During This Circuit Breaker

How Fit Mum Dawn Sim Works Out During This Circuit Breaker

Having four kids and a dog at home isn't stopping Dawn from doing her daily workouts this stay-home period. She shares her coping strategies. Four pregnancies did not stop fitspo mum Dawn Sim from keeping active and fit every day. Neither will a pandemic....
Boxer Nurshahidah Roslie Encourages Women to Fight For Their Dreams

Boxer Nurshahidah Roslie Encourages Women to Fight For Their Dreams

The pro boxer won't let anything get in her way - not even gender stereotypes. “Boxing is not as dangerous as people think,” Nurshahidah Binte Roslie, Singapore’s first female professional boxer says. Her only major injury so far in her four-year career? ...
Dipna Lim-Prasad Wants Every Kid to Be Able to Own Sports Shoes

Dipna Lim-Prasad Wants Every Kid to Be Able to Own Sports Shoes

After seeing how some kids didn't have proper footwear for sports, Dipna co-founded In My Shoes. Having been in athletics for 17 years of her life, Dipna Lim-Prasad fully knows how important a pair of shoes can be. After seeing how some kids don’t have pr...
Lim Anqi Uses Sea Glass Jewelry to Raise Awareness On Pollution

Lim Anqi Uses Sea Glass Jewelry to Raise Awareness On Pollution

The freediver turns discarded glass pieces into beautiful jewelry with a conservation message. After holding a cushy banking job for five years, Anqi decided to quit in 2010 to pursue her love for the ocean. For the next couple of years - and to her pa...
Qin Yunquan of Kapap Academy Wants Everyone to Learn Self-Defence

Qin Yunquan of Kapap Academy Wants Everyone to Learn Self-Defence

After encountering women who had been sexually assaulted, Yunquan decided to come up with a realistic self-defence system to train both men and women. Don’t take Singapore’s low crime rate for granted – there is still every possibility of being attacked o...
Marathoner Jasmine Goh Will Not Let Anything Get in Her Way of Her Training

Marathoner Jasmine Goh Will Not Let Anything Get in Her Way of Her Training

Once, Jasmine ran on the spot for two hours at home because one of her children was sick. It is never too late to start anything in life – it just boils down to how much you want it. Jasmine Goh only picked up running in her thirties, but within six years...
Kareen Lai is On a Mission to Help Postnatal Mums “Bounce Back”

Kareen Lai is On a Mission to Help Postnatal Mums “Bounce Back”

After gaining 30kg from her first pregnancy, Kareen Lai decided to start a programme for mums to regain their strength and fitness safely after childbirth. Exactly a decade ago, Kareen Lai gained a massive 30kg when she was pregnant with her twins. Throug...