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Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...
She Keeps Fit By Exercising For At Least 45 Minutes Every Single Day

She Keeps Fit By Exercising For At Least 45 Minutes Every Single Day

Meet Natalie Dau, the founder of a fitness website. The 45-year-old runs, does CrossFit and hits the gym. She used to hold senior global marketing roles in major companies like Deloitte, Gartner and Avanade and came to Singapore for work in 2004. In 20...
Once Sporty & Active, Carolyn Lim’s Life Totally Changed After She Got Struck By Lightning

Once Sporty & Active, Carolyn Lim’s Life Totally Changed After She Got Struck By Lightning

It left scars inside and out for Carolyn, who overcame the struggles through pain and time. Eleven years may have passed, but realtor Carolyn Lim, 39, said she has yet to fully recover from the effects of a lightning strike in September 2006 which left he...
TRUE STORY: “I Lost Both My Husband And Young Daughter in a Plane Crash Two Years Ago.”

TRUE STORY: “I Lost Both My Husband And Young Daughter in a Plane Crash Two Years Ago.”

Ms Wee Mei-Yi opens up about her grief and picking up the pieces. Every now and then, eight-year-old Luca Choi would read his little sister her favourite bedtime stories. On other occasions, he would sit in a corner quietly looking at pictures and videos ...
Fencer Amita Berthier On How Her Father’s Death Spurred Her to Win Gold at SEA Games

Fencer Amita Berthier On How Her Father’s Death Spurred Her to Win Gold at SEA Games

Amita Berthier lost her biggest supporter, but that did not stop her from becoming a SEA Games gold medallist. The 16-year-old's father Eric died suddenly at the age of 51 last year. With his passing, Amita was deprived of her chief cheerleader. Dad,...
Sari Marsden Went From Being A Radio Deejay to A Fitness Coach And Author

Sari Marsden Went From Being A Radio Deejay to A Fitness Coach And Author

A trip to the gym 10 years ago led to her new career as a fitness trainer, physique champion. When Sari Marsden first made her way to a gym in Hong Kong a decade ago, she had no idea it would trigger off a series of life-changing events. The former rad...