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7 Exercises You Need to Do to Prevent Injury, According to A Fitness Coach

7 Exercises You Need to Do to Prevent Injury, According to A Fitness Coach

Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire. Remember these movements: squat, lunge, push, pull, hinge, twist and walk/plank. You may not consciously realise it, but we use these funct...
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