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Do You Have IBS (Irritable Bowel Syndrome)? 1 in 5 Singaporeans Have It

Do You Have IBS (Irritable Bowel Syndrome)? 1 in 5 Singaporeans Have It

IBS is quite literally a pain in the butt. The scary part? It affects 20 per cent of our population. Here's what to do about it. Stomach issues make for some seriously awkward social situations. The gas, pain and constant need to be near a washroom can be...
6 Best Fermented Foods to Eat if You Want a Stronger Gut

6 Best Fermented Foods to Eat if You Want a Stronger Gut

Fermented foods are so good for you. Fermenting food increases its nutrients, and more importantly, gets you lots of probiotics – commonly known as good bacteria – which we all know are great for your gut. We found these fuss-free (and tasty) options for you ...
I Drank Kombucha Every Day for Two Weeks and My Digestive Problems Disappeared

I Drank Kombucha Every Day for Two Weeks and My Digestive Problems Disappeared

As someone who suffers from a weak gut, kombucha surprised me. I never understood the importance of gut health until I became lactose intolerant following a severe bout of food poisoning last year. Once my digestive systems were down, I was falling sick m...
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