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Kelsey Well’s 20-Minute Home Workout to Build Lean Muscles All Over

Kelsey Well’s 20-Minute Home Workout to Build Lean Muscles All Over

Build maximum strength using minimum equipment. Kelsey Wells’ PWR at Home workout programme cuts both the fat and the hassle.   PWR at Home is a programme that does pretty much what it says. Released in April, it’s Kelsey’s signature PWR workout, ...
The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

Think home workouts are easy peasy? Jaime Teo shows us how rags and a step stool can take it a whole new (read: brutal) level. Home workout queen Jaime Teo is living proof that abs aren’t just made in the kitchen. Attaining a taut bod can happen in the living...
Hold These 6 Static Moves for Improved Full Body Strength

Hold These 6 Static Moves for Improved Full Body Strength

You don't have to jump around or use equipment in order to achieve an effective workout - you'll feel the burn with these six static moves. Full-body static moves are great because they allow you to work out in a confined space without making much noise. ...
8 Resistance Band Workouts to Tone Every Muscle Group

8 Resistance Band Workouts to Tone Every Muscle Group

Hit a slump in your fitness routine? Use a resistance band for added difficulty and visible results. If you’re a regular gym goer, the first workout you've ever done probably doesn’t cut it anymore. The last thing you want is to keep doing the same exerci...
5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

Targeting every part of your body, these quick workouts are perfect for squeezing in a sweat sesh when you simply have “no time”. Missed your workout classes because of your busy schedule? After a hectic day, it can be tempting to spend the rest of your d...