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6 New Age Healing Therapies to Try Besides Meditation

6 New Age Healing Therapies to Try Besides Meditation

Tried meditation already? These other healing therapies will help you find calm in ways you would not imagine. You’ve tried meditation, pledged a week of your life to hot yoga and even scheduled regular massage appointments – and yet the chase to lock...
8 Wellness Trends in 2020 to Get You Excited About Being Healthy

8 Wellness Trends in 2020 to Get You Excited About Being Healthy

The wellness scene will only get bigger in 2020, as we gravitate towards anything that promises better mental, emotional and physical health. Here are the top trends to look out for. Health is wealth - we've known that for ages. So it's a good thing that ...
Forest Bathing is The Legit Wellness Activity You Need to Do ASAP

Forest Bathing is The Legit Wellness Activity You Need to Do ASAP

Fancy spending a couple of hours basking in the full glory of nature? That's forest bathing in a nutshell. And there are real health benefits to it. If you regularly spend time in the park, reservoir or a garden setting, you would be familiar with the c...