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It's time to loosen up those tight hips.
(Also read: Best Stretches to Do After A Long Day at Work)
If you've got a pair of hips, there's a really good chance they've felt "tight" once or twice (or uh, maybe even right this sec...
Hip opening poses should be included in your routine to increase your range of motion, relieve tight muscles and even prevent back pain.
The pelvic region plays a key role in body movements as it is where your body hinges from. Sitting for t...