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Try This 4-Week Strength and Cardio Workout Plan to Build Lean Muscles

Try This 4-Week Strength and Cardio Workout Plan to Build Lean Muscles

From the webpages of  Use this monthly workout plan to gain strength, build cardio endurance, and jumpstart metabolism to feel like your fittest self. You may hear recommendations to do cardio three times a week, strength twice, active recovery...
The Best Type of Exercise For Your Brain, According to a Study

The Best Type of Exercise For Your Brain, According to a Study

Spoiler: It's probably something you already do. High intensity interval training and continuous moderate exercise deliver greater mental benefits to the brain than sustained strenuous exercise, a South Australian study has found. Researchers from the ...
Best HIIT Gyms and Studios in Singapore For Fast and Furious Workouts

Best HIIT Gyms and Studios in Singapore For Fast and Furious Workouts

HIIT is hot, because it's time-efficient, and great for burning calories and sculpting a lean, mean figure. Get your HIIT fix at these gyms and studios. Science-based HIIT classes, combining the efficiency of interval training and camaraderie of group exe...
Trying New Workouts or Races? Watch Out For Sports Injuries

Trying New Workouts or Races? Watch Out For Sports Injuries

Sports injuries don't all happen "by accident". Read this before you sign up for a race, join the latest trending group class, or go all out at HIIT. When it comes to fitness, the "no pain, no gain" mantra doesn't apply when the pain is sharp and/or debil...
The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

Think home workouts are easy peasy? Jaime Teo shows us how rags and a step stool can take it a whole new (read: brutal) level. Home workout queen Jaime Teo is living proof that abs aren’t just made in the kitchen. Attaining a taut bod can happen in the living...