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Here’s Why You Don’t Want to Overdo High-Intensity Workouts During This Covid Period

Here’s Why You Don’t Want to Overdo High-Intensity Workouts During This Covid Period

From the webpages of  There's one good reason why you might want to save the max-effort sweat sessions for after this passes. (Also read: Your Comprehensive Guide to Stay-Home Workouts) Anyone who knows me knows I’m an exercise junkie. In addition t...
The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

Think home workouts are easy peasy? Jaime Teo shows us how rags and a step stool can take it a whole new (read: brutal) level. Home workout queen Jaime Teo is living proof that abs aren’t just made in the kitchen. Attaining a taut bod can happen in the living...