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Trying New Workouts or Races? Watch Out For Sports Injuries

Trying New Workouts or Races? Watch Out For Sports Injuries

Sports injuries don't all happen "by accident". Read this before you sign up for a race, join the latest trending group class, or go all out at HIIT. When it comes to fitness, the "no pain, no gain" mantra doesn't apply when the pain is sharp and/or debil...
Best HIIT Gyms and Studios in Singapore For Fast and Furious Workouts

Best HIIT Gyms and Studios in Singapore For Fast and Furious Workouts

HIIT is still hot, because it's time-efficient, and is great for burning calories and sculpting a lean, mean figure. Get your HIIT fix at these gyms and studios. Science-based HIIT classes, combining the efficiency of interval training and camaraderie of ...
The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

Think home workouts are easy peasy? Jaime Teo shows us how rags and a step stool can take it a whole new (read: brutal) level. Home workout queen Jaime Teo is living proof that abs aren’t just made in the kitchen. Attaining a taut bod can happen in the living...
5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

Targeting every part of your body, these quick workouts are perfect for squeezing in a sweat sesh when you simply have “no time”. Missed your workout classes because of your busy schedule? After a hectic day, it can be tempting to spend the rest of your d...
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