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Best HIIT Gyms and Studios in Singapore For Fast and Furious Workouts

Best HIIT Gyms and Studios in Singapore For Fast and Furious Workouts

HIIT is still hot, because it's time-efficient, and is great for burning calories and sculpting a lean, mean figure. Get your HIIT fix at these gyms and studios. Science-based HIIT classes, combining the efficiency of interval training and camaraderie of ...
The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

Think home workouts are easy peasy? Jaime Teo shows us how rags and a step stool can take it a whole new (read: brutal) level. Home workout queen Jaime Teo is living proof that abs aren’t just made in the kitchen. Attaining a taut bod can happen in the living...
5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

Targeting every part of your body, these quick workouts are perfect for squeezing in a sweat sesh when you simply have “no time”. Missed your workout classes because of your busy schedule? After a hectic day, it can be tempting to spend the rest of your d...
This Muay Thai-Inspired HIIT Workout Will Tone You up from Head to Toe

This Muay Thai-Inspired HIIT Workout Will Tone You up from Head to Toe

Power up your circuits with these dynamic combinations demonstrated by Kiss 92FM radio deejay Charmaine Yee. Besides getting a full-body workout, the additional swift jabs and knee-ups will give you a major boost in mobility too. More women are taking a stab ...
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