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5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

Targeting every part of your body, these quick workouts are perfect for squeezing in a sweat sesh when you simply have “no time”. Missed your workout classes because of your busy schedule? After a hectic day, it can be tempting to spend the rest of your d...
This Muay Thai-Inspired HIIT Workout Will Tone You up from Head to Toe

This Muay Thai-Inspired HIIT Workout Will Tone You up from Head to Toe

Power up your circuits with these dynamic combinations demonstrated by Kiss 92FM radio deejay Charmaine Yee. Besides getting a full-body workout, the additional swift jabs and knee-ups will give you a major boost in mobility too. More women are taking a stab ...