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Barry’s Bootcamp Singapore: What to Expect From The Workout, Instructors and Facilities

Barry’s Bootcamp Singapore: What to Expect From The Workout, Instructors and Facilities

Spoiler alert: Push your limits and you might burn up to 1,000 calories per class. For HIIT lovers, the arrival of Barry’s Bootcamp Singapore is long overdue. The OG of HIIT workouts, the first Barry’s started 21 years ago in West Hollywood. Since then, i...
The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

Think home workouts are easy peasy? Jaime Teo shows us how rags and a step stool can take it a whole new (read: brutal) level. Home workout queen Jaime Teo is living proof that abs aren’t just made in the kitchen. Attaining a taut bod can happen in the living...
This Muay Thai-Inspired HIIT Workout Will Tone You up from Head to Toe

This Muay Thai-Inspired HIIT Workout Will Tone You up from Head to Toe

Power up your circuits with these dynamic combinations demonstrated by Kiss 92FM radio deejay Charmaine Yee. Besides getting a full-body workout, the additional swift jabs and knee-ups will give you a major boost in mobility too. More women are taking a stab ...
The 5-Minute HIIT Workout You Can Do Anywhere

The 5-Minute HIIT Workout You Can Do Anywhere

This no-equipment, high-intensity workout is your BFF on days when you’re really pressed for time. We get it. You’re busy, chained to your desk with a million things on your to-do list and you’ve forgotten what daytime looks like. At the end of the day, you’r...
Video: The 8-Minute HIIT Workout That Will Boost Your Metabolism Like Crazy

Video: The 8-Minute HIIT Workout That Will Boost Your Metabolism Like Crazy

Done in a strategic sequence, these eight high-intensity moves will rev up your metabolism like never before. Winner of Shape Fit Girl 2018, Roxanne Gan, shows us how it’s done. You may have seen or done these moves. But to crank them all out in a continuous ...