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Kelly Latimer’s Tabata Workout Will Get You Sweaty in Minutes

Kelly Latimer’s Tabata Workout Will Get You Sweaty in Minutes

Turning into mush from sitting around all day? This beginner-friendly Tabata routine is just what you need to feel alive and on fire again. Those who have been reduced from free-roaming butterflies to sluggish caterpillars (ie. all of us) during this circ...
Best HIIT Gyms and Studios in Singapore For Fast and Furious Workouts

Best HIIT Gyms and Studios in Singapore For Fast and Furious Workouts

HIIT is hot, because it's time-efficient, and great for burning calories and sculpting a lean, mean figure. Get your HIIT fix at these gyms and studios. Science-based HIIT classes, combining the efficiency of interval training and camaraderie of group exe...
Barry’s Bootcamp Singapore: What to Expect From The Workout, Instructors and Facilities

Barry’s Bootcamp Singapore: What to Expect From The Workout, Instructors and Facilities

Spoiler alert: Push your limits and you might burn up to 1,000 calories per class. For HIIT lovers, the arrival of Barry’s Bootcamp Singapore is long overdue. The OG of HIIT workouts, the first Barry’s started 21 years ago in West Hollywood. Since then, i...
The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

The Most Deceiving HIIT Routine You’ll Ever Do With Home Workout Queen Jaime Teo

Think home workouts are easy peasy? Jaime Teo shows us how rags and a step stool can take it a whole new (read: brutal) level. Home workout queen Jaime Teo is living proof that abs aren’t just made in the kitchen. Attaining a taut bod can happen in the living...