Find it hard to fit workouts into your schedule? HIIT is the solution for you.
Whether you’re a student, working adult, or stay-home mum, your days are probably packed with activities. Living in a fast-paced society can make one more productive, but it a...
Up your sweat game and get a satisfying workout at these high-intensity classes in Singapore.
Boot camps and high-intensity training are all the rage as more women step up their fitness game. Just reference Khloe Kardashian's “Revenge Body” and Gigi Hadid’s b...
Research has found yet another reason for you to lace up and start running.
Doing high-intensity, weight-bearing activity for merely a minute daily has been linked to better bone health, which includes a reduced risk of osteoporosis and fractures in older...
Love cardio? Then you have to try trampolining, the current fitness trend that's so insanely fun you'll forget about the time and calories burned (up to 800, by the way).
Studies have shown trampolining to be 70 per cent more effective as an exercise than...
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