High-intensity Archives | Shape Singapore

Fitness

8 Heart Pumping HIIT Workouts You Can Do Anywhere

Carissa Wong
7 Mar 2019
11915 views

Find it hard to fit workouts into your schedule? HIIT is the solution for you. Whether you’re a student, working adult, or stay-home mum, your days are probably packed with activities. Living in a fast-paced society can make one more productive, but it a...

Fitness

Challenge Your Limits with These High-Intensity Workout Classes in Singapore

Peh Yi Wen
11 Dec 2018
15402 views

Up your sweat game and get a satisfying workout at these high-intensity classes in Singapore. Boot camps and high-intensity training are all the rage as more women step up their fitness game. Just reference Khloe Kardashian's “Revenge Body” and Gigi Hadid’s b...

Fitness

Want To Improve Your Bone Health? Run.

Shape Singapore
1 Sep 2017
2717 views

Research has found yet another reason for you to lace up and start running. Doing high-intensity, weight-bearing activity for merely a minute daily has been linked to better bone health, which includes a reduced risk of osteoporosis and fractures in older...

Fitness

Video: Amore Fitness Has A Cool New Machine That Lets 8 People Train At One Time

Estelle Low
17 May 2017
5644 views

The Technogym Omnia8 machine is the latest equipment at Amore Fitness in Hillion mall.

Weight Loss

This Rubber Suit Will Help You Lose More Belly Fat During A Workout

Estelle Low
30 Jan 2017
6043 views

20 minutes is all you need to see a difference.

Fitness

Jaime Teo’s Super Effective 12-Minute Circuit Training Workout

Estelle Low
15 Sep 2016
34398 views

These bodyweight exercises will whittle down your waistline and tone your whole body in a flash!

Fitness

5 Ways Boxing Gets You in Shape

Estelle Low
29 Jun 2016
4360 views

Boxing is easy to pick up, and a great way to lose weight too.

Fitness

The Best Exercises to Do at Your Age

Estelle Low
26 Apr 2016
6487 views

Young adults should focus on building up their muscles and bones.

Fitness

We Tried A Trampoline Fitness Class By Boogie Bounce Xtreme Singapore

Estelle Low
14 Apr 2016
35790 views

Love cardio? Then you have to try trampolining, the current fitness trend that's so insanely fun you'll forget about the time and calories burned (up to 800, by the way). Studies have shown trampolining to be 70 per cent more effective as an exercise than...

Tagged as: High-intensity