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The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

Hitting a heart rate that puts you in the “fat-burning zone” during your workouts doesn’t guarantee fat loss. Whether you’re a seasoned gym veteran, or a complete workout newbie, tracking your physical stats is one common factor when it comes to exercisin...
10 Best Bodyweight Exercises That Will Spike Your Heart Rate In A Minute

10 Best Bodyweight Exercises That Will Spike Your Heart Rate In A Minute

Sneak in a quick sweat sesh with these heart-pumping exercises that are sure to leave you breathless. All you need is 10 minutes. Cardio workouts can be mundane at times - spinning on a stationary bike, pounding on the pavement, swimming laps... Spice it up b...