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Should You Monitor Your Heart Rate During Pregnancy Workouts?

Should You Monitor Your Heart Rate During Pregnancy Workouts?

From the webpages of  To monitor or not to monitor? That's the question for mums-to-be. (Also read: Kate Upton's Post-Pregnancy Reality Check is Exactly What Every New Mum Needs) Pregnancy is an exciting time, no doubt about it. But let's be honest: I...
10 Best Bodyweight Exercises That Will Spike Your Heart Rate In A Minute

10 Best Bodyweight Exercises That Will Spike Your Heart Rate In A Minute

Sneak in a quick sweat sesh with these heart-pumping exercises that will leave you breathless in a good way. All you need is 10 minutes. Cardio workouts can be mundane at times - spinning on a stationary bike, pounding on the pavement, swimming laps... Spice ...
The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

Hitting a heart rate that puts you in the “fat-burning zone” during your workouts doesn’t guarantee fat loss. Whether you’re a seasoned gym veteran, or a complete workout newbie, tracking your physical stats is one common factor when it comes to exercisin...