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Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Ditch drinking to feel better for the rest of the year and beyond. Studies have shown that no amount of alcohol is good for you, so if you’ve been thinking of quitting or cutting back on drinking, there’s no better time than now. Join the global movement kn...
5 Ways Staring at Screens All Day is Seriously Taking a Toll on Your Health

5 Ways Staring at Screens All Day is Seriously Taking a Toll on Your Health

Take frequent breaks from your computer and phone for a healthier you. It's practically impossible to get away from screens these days. From your computer at work to your tablet for online shopping to your TV at home for binge-watching and to your mobile for,...
Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...
10 Natural Ways to Improve Blood Circulation For a Healthier You

10 Natural Ways to Improve Blood Circulation For a Healthier You

Maintaining healthy blood circulation is important for various bodily functions. As someone who gets cold easily, I never thought much about my perpetually icy hands and feet. I attributed them to the air condition being too chilly. But it was only after ...
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