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WHO’s Advice On Staying Healthy and Sane During Covid-19 Outbreak

WHO’s Advice On Staying Healthy and Sane During Covid-19 Outbreak

WHO's director-general shared five simple tips on how to stay in good physical and mental health during this virus period. The World Health Organisation director-general Tedros Adhanom Ghebreyesus dispensed advice on how people can look after their health...
20 Health Resolutions For 2020 to Seriously Consider Making

20 Health Resolutions For 2020 to Seriously Consider Making

Use the excuse of a new decade to live your life better and healthier. Heard the saying "those who fail to plan, plan to fail"? Well, that applies for every little thing you do in life, not just the big, brag-worthy goals. While setting lofty targets such...
Natalie Yeo (@nattylifts) Shares Her Top Tips to Get A Healthy, Gorgeous Glow This Christmas

Natalie Yeo (@nattylifts) Shares Her Top Tips to Get A Healthy, Gorgeous Glow This Christmas

Prepping for the festive season? Shape Fit Girl 2019 finalist Natalie Yeo shows us her favourite products from Guardian to look and stay in tip-top condition. Below are Natalie's top picks from Guardian. (Also read: 5 Minutes With Shape Fit Girl 2019...
Shape Fit Girl 2019 Ng Hui Ru is The Workout Buddy We All Want to Have

Shape Fit Girl 2019 Ng Hui Ru is The Workout Buddy We All Want to Have

Being fit and healthy is a lifelong journey that comes more easily when you have the right support. And Ng Hui Ru, winner of Shape Fit Girl 2019, is set to give you that. Ng Hui Ru is exclaiming about my breakfast habits (i.e. non-existent). Sitting me dow...
Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Ditch drinking to feel better for the rest of the year and beyond. Studies have shown that no amount of alcohol is good for you, so if you’ve been thinking of quitting or cutting back on drinking, there’s no better time than now. Join the global movement kn...
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