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Natalie Yeo (@nattylifts) Shares Her Top Tips to Get A Healthy, Gorgeous Glow This Christmas

Natalie Yeo (@nattylifts) Shares Her Top Tips to Get A Healthy, Gorgeous Glow This Christmas

Prepping for the festive season? Shape Fit Girl 2019 finalist Natalie Yeo shows us her favourite products from Guardian to look and stay in tip-top condition. Below are Natalie's top picks from Guardian. (Also read: 5 Minutes With Shape Fit Girl 2019...
Shape Fit Girl 2019 Ng Hui Ru is The Workout Buddy We All Want to Have

Shape Fit Girl 2019 Ng Hui Ru is The Workout Buddy We All Want to Have

Being fit and healthy is a lifelong journey that comes more easily when you have the right support. And Ng Hui Ru, winner of Shape Fit Girl 2019, is set to give you that. Ng Hui Ru is exclaiming about my breakfast habits (i.e. non-existent). Sitting me dow...
Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Ditch drinking to feel better for the rest of the year and beyond. Studies have shown that no amount of alcohol is good for you, so if you’ve been thinking of quitting or cutting back on drinking, there’s no better time than now. Join the global movement kn...
5 Ways Staring at Screens All Day is Seriously Taking a Toll on Your Health

5 Ways Staring at Screens All Day is Seriously Taking a Toll on Your Health

Take frequent breaks from your computer and phone for a healthier you. It's practically impossible to get away from screens these days. From your computer at work to your tablet for online shopping to your TV at home for binge-watching and to your mobile for,...
Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...
10 Natural Ways to Improve Blood Circulation For a Healthier You

10 Natural Ways to Improve Blood Circulation For a Healthier You

Maintaining healthy blood circulation is important for various bodily functions. As someone who gets cold easily, I never thought much about my perpetually icy hands and feet. I attributed them to the air condition being too chilly. But it was only after ...
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