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How To Get Healthier By Walking (And Doing Other Simple Activities)

How To Get Healthier By Walking (And Doing Other Simple Activities)

Want to get fitter but don't want to hit the gym? These tips suggested by the Health Promotion Board will be right up your alley. It will be more than just a fun walk at the National Steps Challenge The New Paper Big Walk 2017 on November 26, as the event...
Friends Said She’d Never Lose Weight, But Lim Swee Ling Lost 10kg Through Lifestyle Change

Friends Said She’d Never Lose Weight, But Lim Swee Ling Lost 10kg Through Lifestyle Change

A health scare made her ditch bad lifestyle habits and lose weight.  Ms Lim Swee Ling started putting on weight when she began working. Despite regular health screenings that warned of impending trouble, she did not see the need to change her lifestyle. D...