Here's what you can do for better gut health.
A healthy digestive system regulates immune and allergy functions and communicates with your brain to lift your mood and metabolism. Plus, it gives you great skin too.
So it’s probably little surprise that ...
I didn’t even know this was possible.
The background
Sometime in August last year (2017), my colleagues and I went to a nearby mall for a quick lunch. We ate at a well-known – and often crowded – local eatery where I had my usual plate of nasi lemak an...