Healthy Gut Archives | Shape Singapore

Health

5 Tips For Keeping Your Digestive System Healthy

Zarelda Goh
27 Mar 2018
6015 views

Here's what you can do for better gut health. A healthy digestive system regulates immune and allergy functions and communicates with your brain to lift your mood and metabolism. Plus, it gives you great skin too. So it’s probably little surprise that ...

Health

TRUE STORY: “I Suddenly Became Lactose Intolerant After a Bad Bout of Food Poisoning.”

Dawn Chen
13 Feb 2018
12581 views

I didn’t even know this was possible. The background Sometime in August last year (2017), my colleagues and I went to a nearby mall for a quick lunch. We ate at a well-known – and often crowded – local eatery where I had my usual plate of nasi lemak an...