healthy food Archives | Page 4 of 5

Health

What Food Should You Avoid If You Have High Cholesterol?

Dawn Chen
30 Oct 2017
12419 views

Keep your cholesterol levels in check. Staying away from prawns for fear of raising your cholesterol level? While cholesterol is indeed present in the food we eat, most of the cholesterol floating in our blood is actually made in the liver. Therefore, ...

Food

An Apple a Day Keeps the Doctor Away: 9 Surprising Benefits of Eating Apples

Dawn Chen
9 Oct 2017
4806 views

Food

7 Healthy Foods That Should Always Be On Your Grocery List

Zarelda Goh
5 Oct 2017
3162 views

Food

Recipe: Make Healthy Chicken Nuggets Using Only 4 Ingredients!

Dawn Chen
11 Sep 2017
3009 views

Your healthy alternative to chicken nuggets. Let's be honest here, nuggets are some of the yummiest treats around, but they're sadly also one of the worst ones out there. The normal pre-made nuggets you'd get from the frozen food aisle or fast food chains...