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Pair up your specific exercise—running, HIIT, barre, etc.—with the best pre-workout snack or refueling option.
You know carbs are essential for energy and protein is vital for muscle growth, but certain foods are better than oth...
Add this superfood to your meals for a potent dose of healthy goodness.
Known as one of the world's most powerful plant foods despite being so small, flax boasts plenty of health benefits. The powerhouse contains omega-three fatty acids, fibre, protein, c...
Pasta dishes can be as sinful or as light as you want them to be. Try these simple tweaks to keep this comfort food diet-friendly.
(Also read: 7 Places in Singapore That Serve Seriously Good Pasta)
Measure your portions correctly